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Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in Southern Nigeria. Very rich and nutritious. It is best Served with Garri (Eba), Semolina, Fufu, Amala, Wheat or Pounded Yam.

The Edikang ikong soup is native to the Efiks from Akwa Ibom and Cross River states of Nigeria. It is extremely nutritious as it contains green vegetables with lots of nutrients and vitamins. It is best Served with Garri (Eba), Semolina, Fufu, Amala, Wheat or Pounded Yam.

Ogbono is slimy, rich and nutritious too.It is best Served with Garri (Eba), Semolina, Fufu, Amala, Wheat or Pounded Yam.